This is a review for the Mat Workout DVD, which is not really a Mat Workout, most is standing up.

Continue reading "Tracy Anderson Method: Mat workout DVD review" »
I thought it would be a good moment to resume our chit chat on this and suggest some books to start with. Below I have listed my favourite ones: the ones that I learned with, and the ones I still currently refer to.
Continue reading "Pilates: Recommended books" »
I'm going to write little articles about what kind of workout routines i perform, exercises I like doing etc. It will answer a lot of questions I'm getting by email and also help me to keep it varied, which is important. I do eventually want to make some videos on this for sure, but not for the moment.

Continue reading "Exercise: Introduction and my routine" »